5 amazing health benefits of eating brinjal (Eggplant)
Brinjal commonly referred to as Eggplant is one of the most commonly consumed vegetables or rather a section of the world population perceive it as a vegetable. Even in Italian eggplant parmesan, Indian baingan bharta, and Middle-Eastern baba ganoush, or roasted eggplant purée, it is used due to its delicious taste.
Its usage in cooking, more people do not know that brinjal is nutritious, and has many health benefits.
In this article, i look into improving the health of any individual who includes this vegetable in his or her diet.
Nutritional Profile of Brinjal:
Brinjal, or eggplant, boasts a rich nutritional profile that contributes to its health benefits:
This variety of the gourd family is also known as eggplant, which enriches its nutritional composition and increases the asset of this product.
Vitamins and Minerals: Regarding the nutritive value, brinjal is moderately rich in Vitamin A, C, K and B6 series of vitamins only.
Fibre Content: Though it is shown to have a very small figure in the dosage analysis, it contains a good figure of dietary fibre ; therefore it aids in bowel movement hence distinguishing it as potent in treating constipation.
It assists in controlling cholesterol level within the body and can even rule out a likelihood of a person developing obesity, it gives the feeling of satiety.
Brinjal Rich in Antioxidants
Brinjal, popularly referred to as eggplant, is well endowed with antioxidants, especially anthocyanins and nasunin.
- Anthocyanins: Some of these are antioxidants and their presence seems to be more dominant in the varieties that has a dark skin such as the purple eggplants, help in guarding cells against damage caused by free radicals. This protection can aid in diminishing the chances of the onset of chronic diseases that are prevalent in the current society.
- Nasunin: Nasunin is one of the commonly found antioxidants in the skin of brinjal and is well credited for its cell membrane protecting properties. This protective function also encompasses the inflammation and cells of the body integrity.
Steady consumption of brinjal brings the above antioxidant provisions that help to avoid diseases and enhance health.
Brinjal Supports Heart Health
- Fibre Content: Brinjal has decent proportions of dietary fiber which work well for the heart health of the consumer. Fiber helps in the modulation of cholesterol bearing in mind that it forms complexes with cholesterol in the stomach and hence increases its excretion in the body. Fiber plays a role of reducing the LDL cholesterol or (bad) cholesterol and in this way of averting the chances of heart disease and stroke caused by formation of plaque at the inner walls of arteries.
- **Potassium Content:** Brinjal also has potassium which is a mineral required in the body in order to regulate blood pressure. This mineral acts like an antagonist of sodium responsible for the dilation of blood vessels and therefore a fall in blood pressure. Hence, moderating the quantity of potassium consumed in the diet may assist in normalizing the blood pressure hence improving the cardiovascular health.
- **Antioxidant Protection:** Anthocyanin and nasunin that are found in Brinjal facilitate the health of the heart since they help reduce the quantity of free radicals and inflammation. Antioxidants have issues with blood vessels and heart diseases and it can help to shield one from the danger if consumed frequently.
Hence, when deciding on the perfect diet to support these features and lower the probability of heart diseases, the inclusion of brinjal can be of great assistance.
Aids in Digestion benefit of brinjal:
- High Fibre Content: As for the nutritious value, brinjal contains a lot of dietary fibre. especially in the skin and the pulp. Fibre plays a significant role in having a proper bowel movement as well as good digestion. It swells in the gut by increasing the volume of fecal material and thus assists in passing feces.
- Promotes Gut Health: The fibre present in brinjal also has the property of a prebiotic that helps in nourishing the friendly bacteria present in the stomach. These bacteria offer significant functions in the digestion of fibre and synthesizing short-chain fatty acids of benefit in the gut’s health. These fatty acids were beneficial for nutrient colonocytes or the cells lining the colon and bowel integrity.
- Supports Weight Management: Foods with fibre content like ‘brinjal,’ are said to help in weight loss initiatives. Fibre ensures that a person eats little portions in between meals or during a given meal and for that reason, one will not need extra calories. This can go a long way in ensuring one does not overeat thus hailing the process of reducing weight or even maintaining a healthy one.
- **Reduces Digestive Disorders:** Fibre as is found in brinjal has been cited to decrease incidences of digestive disorders including diverticulosis, hemorr hoids, and IBS. Foods that are particularly high in fibre such as brinjal are beneficial to food digestion and bowel movements.
This food must be eaten as part of a well-portioned meal with high quantities of fruits, vegetables, and whole grains for the benefits of the digestive system to be realized.
Brinjal support weight management
Brinjal beneficial for weight management due to several reasons Eggplant, scientifically referred as brinjal, can be of help in weight loss therapy for the following reasons:
Low in Calories:
Because of the Columellar and petiolar regions, brinjal is among the vegetables that contain the least amount of carbohydrate calories, which for those on a weight- reduction diet is good health news. It provides bulk and satisfaction without being heavy on calories, and so works well for other programs or meals that aim at moderating the total calories for the day.
High in Fibre:
You will find that brinjal is a very rich vegetable in terms of dietary fibre and particularly the skin part or the outer layer of the vegetable. Fibre incorporates volume in the meals, making one to easily get full hence avoiding instances of the dieters getting hungry. This can help to eliminate cases of over eating and keep off excess weight which is very essential for a healthy living.
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Nutrient Density Although brinjal dishes are light on your calorie intake, they are nutritional powerhouses containing vitamins, minerals and antioxidants. This makes it a suitable food for consumption in a diet concerned with the process of weight loss or even for a normal diet plan.
The consumption of brinjal in moderation as part of a healthy diet will ensure that people will not really put on a lot of weight because they will be getting both nutrition and volume fulfill from the brinjal.
Blood Sugar Control (BRINJAL)
High Fibre Content:
It also contains good amounts of dietary fibre and this delays the addition rate and amount of sugar in the body. This prevents very high levels of blood glucose after consuming foods, and thus the regulation of blood glucose level throughout the day.
Low Glycemic Index:
it is a food with a low GI level which implies that the food rank has a low capacity of raising blood sugar levels. Low GI foods are also useful in blood glucose regulation as this happens at a slow pace since the glucose is released slowly in the bloodstream.
Nutrient Profile:
eggplant is a nutritious vegetable that can improve human health in general while it has an influence on blood sugar indirectly. Such secondary metabolites as anthocyanins present in brinjal may also contain antioxidant properties that may shield the body from oxidative stress which is more prevalent in the diabetic patients.
Cooking Methods:
People who want to prepare better brinjal, should avoid frying, and use other appropriate healthy ways like grilling, baking or steam cooking so that it does not contain extra fat and sugar.
Thus, the inclusion of brinjal into the diet, along with other low GI foods and other aspects of healthy living can help to improve blood glucose control in those with diabetes or reduce the risk of developing the disease in the future.
CONCLUSION
Hope you like our article. If you like our article then please share your review and adopt brinjal in your diet and also read our other articles to get benefit .
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