Hello  everyone   , I hope you all are doing well. In this article , we will discuss the famous guava leaves tea in the medical world. Many people recommend drinking guava leaves tea for health because  it has many advantages .

I will show you how to make it; it’s very simple. But before that, let’s talk about the numerous benefits. Guava leaves contain manganese, calcium, boron, sulphur, iron, potassium, and sodium.

Benefits of Drinking Guava Leaves Tea

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1 :Guava leaves tea improved Cholesterol Levels 

 The first advantage of the tea prepared from guava leaves is that it enhances the cholesterol. Most persons with high LDL (bad) cholesterol are worried of the inflammation in their blood vessels through which blood clots form. Guava leaves tea is effective in lowering the levels of LDL cholesterol in the body; thus recommended for use by individuals with cholesterol issues.

2:Guava leaves tea enhanced Mental Abilities 

 The extracts from the guava leaves have vitamin B3 and B6 which provides a good blood flow in the brain as well as sharpens our nerves. Guava leaves tea can alleviate stress levels and enhance the capacity to reason as well as comprehend hence acting as a booster to mental health status.

3: Guava leaves for tea weight Loss 

You may be struggling with being overweight  if you have been measuring the size of your waist and it is over 40 inches for men or 35–37 inches for women. Tea produced from guava leaves also helps with weight loss by lowering hunger and speeding up metabolism.. Morning and evening, drinking this tea can get you off your weights sharply.

4: Guava leaves tea Better Blood Sugar Control 

 Studying the effect of guava -leaves tea on people with diabetes has explained that this product enhances glucose management and lessens the severity of insulin sensitivity. The ingredients in the tea aid in increasing the uptake of glucose and therefore it is friendly to diabetic patients.

5: Guava leaves tea Improved Heart Health  

 Guava- leaves tea has heart benefits in a number of ways. It lowers the levels of Low Density Cholesterol also known as the bad cholesterol, manages diabetes and has potassium that is useful in managing high blood pressure. Further, the flavonoids and vitamin C content makes the guava leaves shed an effective exercise in the improvement of arteries of the heart. 

How to Make Guava Leaves Tea (step by step)

To make guava leaves tea, take 15-20 leaves

 Wash them to  remove dirt particles, and cut them into small pieces.

 Boil the leaves in water for about 15 minutes on a low flame.

 Strain the tea and add a little honey or lemon for better taste. 

Note:

Drinking this tea in the morning and evening will provide the mentioned benefits.

Conclusion

Guava leaves tea is generally considered safe, but if you experience any discomfort or have a medical condition, consult your doctor. For more organic and healthy  tips explore  our website, share, and comment . May Allah protect you and your family from all kinds of diseases and tests.