Are you interested in learning about foods for glowing skin and  how you can easily look 10-15 years younger? Radiant, youthful-looking skin in your 30s and 40s and into the future

Here are five of the superfoods that you can use to get the young-looking skin you’ve always wanted. 

1. The Mighty Avocado (for glowing skin)

First best food for glowing skin is avocado. This superfood is not just for millennials obsessed with avocado toast. It’s packed with healthy fats. 

Avocados are also a source of vitamin C and E. With vitamin C , collagen is produced thus making your skin firm and elastic while vitamin E plays part of its role as an antioxidant by protecting the skin from effects of free radicals. 

These studies reveal that avocados help in increasing skin tone and even reducing the formation of wrinkles on the skin.

All in all, it is suggested that you regularly purchase fresh avocados . These can be eaten with salads, blended in a shake, or taken alone; your skin will surely bless your decision.

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2. Blueberries foods:(for glowing skin)

Next we have Blueberries; the small berries that contain more power in fighting against signs of aging than any other fruit. 

Blueberries are packed with antioxidants, especially anthocyanin, which are responsible for the fruit’s dark blue colour. They assist in combating the effects of these free radicals which are diseases that result in premature aging of the skin.

 Blueberries also contain vitamins A, C and E, which also assist in the production of effective collagen and thus skin health. 

 If you want to maintain beautiful and youthful skin then it is recommended that you consume a handful of blueberries on a daily basis. Half of them pour it over breakfast cereal or stir it into yogurt, the other have it as a healthful snack. 

3. Nuts and Seeds:(for glowing skin)

Next is nuts and seeds. These little powerhouses are packed with nutrients that are beneficial to the skin. Some of the best nuts that you can take include almonds, walnuts, chia seeds and flaxseeds. They contain omega 3 fatty acids, these aids in the maintenance of the skin lipid layer hence making the skin moist. Vitamin E and zinc are other nutrients to be found in nuts and seed products in adequate proportions. 

 Vitamin E shields the skin from oxidative stress and at the same time zinc plays a crucial role in skin repair and in reducing inflammation. Making nuts and seeds a part of your regime whether as a snack or garnishing your salads will prove marvelous to your skin. 

4. Green Tea:(for glowing skin)

Landing the fourth position is green tea, the oldest known beverage with huge qualities of benefits, including the beauty of the skin.

 Catechins that can be found in green tea are useful since they decrease inflammation and protect the skin from UV damage. A number of scholars have also forwarded evidence that drinking this tea is beneficial to the skin since it can help minimize fine lines and wrinkles. 

 If you are a coffee drinker, dump it and replace it with green tea and get that radiant skin in the process. Green tea can be also consumed externally by applying the tea as a toner to the skin as it refreshes and cools the skin. 

5. Dark Chocolate :(for glowing skin)

Last which is beneficial to the skin, dark chocolate. Yes, you read that correctly. Dark chocolate is good for your skin. Majority of the dark chocolates especially the business one that boasts of having cocoa content of not less than 70% are sources of antioxidants popularly known as flavonoids. These antioxidants help in reducing the ultraviolet effects on your skin, circulation, and also hydration. 

 Taking dark chocolate every day will improve the skin as it increases the skin texture and thickness. However, the essence is to ensure that it is taken in moderation as when taken too much it can lead to other health issues. A bar of dark chocolate before going to bed or after lunch but before going for dinner is a tasty way of making your skin become young and glowing.

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Conclusion: A Balanced Diet for Youthful Skin

List of the five foods that will make you young and keep you as long as one can look young, anyway. Not only are avocados tasty, but they are also rich in nutrients that help your skin be more radiant; blueberries, nuts and seeds, green tea as well as dark chocolate are other foods that benefit your skin. Bear in mind that it is the healthy diet along with a healthy lifestyle that will help you remain young and pretty.