Guava one of the best  fruits that is native to tropical regions and loved for its sweet taste and the fragrance of its perfume, is a treasure trove of nutrients that are extremely beneficial for health. This fruit is not only tasty but has many uses for our bodies and is a necessity for any diets that we choose to take. Why is guava entitled to be in the list of  best fruits, let us know about its numerous advantages.

Nutritional Profile of Guava

Guavas are incredibly rich in essential nutrients. A typical guava contains:

• Calories: 37 per 100 grams
• Vitamin C: 380% of the Daily Value (DV)
• Dietary Fibre: 5 grams
• Vitamin A: 21% of the DV
• Folate: 20% of the DV
• Potassium: 12% of the DV
• Magnesium: 5% of the DV

Boosts Immune System 

 Guavas are filled with vitamin C; twice as much as oranges and four times compared to lemons. This makes them ideal for the fortification of the immune system hence enabling the body to be more capable of fighting infections and diseases. 

 Supports Digestive Health 

 Due to the rich fibre content, this fruit helps in proper digestion and’)}}”></eliminates the chances of constipation rich in fibre content. This contributes to the healthy functioning of the gut and also enhances a well functioning large intestine. 

Improves Heart Health 

 For cardiovascular health specifically blood pressure and cholesterol control guavas are good for the body. It has potassium, which helps control blood pressure, besides, it has dietary fiber, which reduces the levels of bad cholesterol hence reducing heart diseases’ rates. 

Enhances Skin Health 

 Guava has many nutrients like antioxidants and vitamin C, beta carotene that fight against the free radicals, which cause aging thus bring healthy skin. According to the research, the daily intake may lead to an improvement in the skin’s health and brightness for a youthful look. 

Regulates Blood Sugar Levels 

 Therefore, it can easily be concluded that guava has low GI and is a rich source of fibre; and thus benefits diabetic patients. Besides, it helps in controlling blood sugar level, boosts the capability of the body to manage insulin thus makes it a good fruit for diabetic persons.

Promotes Weight Loss 

 Contained in the fruit is almost no calorie content, though it contains loads of fibers and thus is also perfect for the weight watchers. You don’t feel hungry often, thus, you will not be running to unhealthy snacks, and it helps you maintain a good diet. 

 Supports Vision Health

 The nutrient content analysis gives guavas credit for being packed with vitamin A, which helps in healthy vision. They are useful in averting diseases that are associated with age such as macular degeneration and others that affect eyesight. 

Improves Brain Function 

 The B3 and B6 representing the vitamin B complex strengthens the blood flow to the brain and improves the general performance of the brain hence diminishing the probability of neurological disorders. 

 Fights Inflammation 

 Guava contains compounds that possess anti-inflammatory properties, meaning that they assist in the reduction of inflammation in the body, hence the likelihood of chronic diseases while on the other hand increases an individual’s wellness.

Protects Against Cancer 

 Guavas have some sort of rich antioxidant such as lycopene, quercetin, and vitamin C, which assists in combating free radicals and may prevent cancer. Such compounds have been also proven to reduce growth of the cancer cells. 

 Ways /Tips  to Enjoy Guava 

 It is versatile in terms of preparation; one can eat guava in fruits, juice, sauces, paste, juice, and soup. This can be eaten fresh when it is still young, or taken with grains as a snack, it can be added to the blender and converted into a drink, or it can be used in a salad or even in making desserts. Guava juice or any sauce made from the fruit is also common to use in preparing dishes that wish to possess this superfruit. 

also read:

5 Amazing Health Benefits, nutrients facts of Pears

Benefits of blackberries for skin

Papaya Juice Benefits You Should Know

 Conclusion 

Guava therefore is scientifically confirmed to be very rich in nutrients and has many uses and health benefits to mankind. Guava is indeed a delicious fruit that originated from the tropical region and this fruit has so many uses in the body ranging from build up of the immune system, proper working of the heart and even in the process of weight loss. Therefore, it is safe to advise that including this tasty fruit in your diet is something you will never regret.