Easy apple juice recipe step by step
Apple juice recipe is very easy to make, it is prepared in a few steps, you just need some fresh apple apple pieces ,pure water and sugar and it can be ready in five minutes. This drink is not only good in taste, but it is rich in many nutrients, it contains many vitamins and minerals that are very important for human health. You can also make it at home very easily.
Ingredients
- Juicer or blender
- Knife
- Cutting board
- Strainer
Instructions
Prepare the Apples
Wash the apple thoroughly to remove all dirt and bacteria and cut it into small pieces with the help of a knife. You can also remove the skin of an apple .
Juicing with a Juicer
- Now we put the chopped apple pieces in the juicer and run the juicer.
- Add some water (2 -3 cups)
- You can also add few drops of lemon juice to the apple juice to make it taste better
Juicing with a Blender
And if using an up blender, put the pieces in the blender with small amount of water (2-3)cups and turn the blender on high speed to blend smoothly
Sweeten and Adjust
Taste apple- juice and mix in the sweetener of your choice. Stir well.
If the juice is too thick you can add a little water to thin it out to the consistency that you desire.
Strainer to pour mixture
Pour the blended mixture through a fine mesh strainer or cheesecloth into a bowl or pitcher.
Chill and Serve
Keep it in the refrigerator for 30 minutes and cool it well and then serve it.
The apple juice should be served chilled, and you now have your homemade apple juice ready to be enjoyed.
Note :
You can also try adding other fruits/spices of your choice to get a different taste.
Health Benefits of apple juice
Apple- juice Rich in Nutrients
Few nutrients which can be found in the apple juice include vitamins, especially vitamin C, minerals especially potassium and some antioxidants. The nutrients are highly significant or in other words, fundamental in defining the health of the body.
Apple -juice is source of Hydration
Apple juice contains 90% water and this means that whenever you take apple juice you will be meeting your body’s requirement of water. In others we say it is good source of hydration in the body . Hydration helps in several activities in the human body such as digestion, circulation and regulating body temperature.
Apple juice has Antioxidant Properties
Apple- juice is rich in Flavonoids and polyphenol that have antioxidants which assists the body in protection of such conditions like oxidation that causes diseases such as heart diseases and cancer.
Apple- juice support Heart Health
Apple- juice has potassium for the blood pressure which is important for the heart . Also, as a result of drinking apple juice, it has impacts on the antioxidants that reduce the bad cholesterol (LDL) for the cardiovascular system.
Apple juice Improved Digestion
The type of fibre found in apple juice is the soluble fibre known as pectin that is quite advantageous to digestion of food and the health of the stomach. It also can make constipation to be history since it acts as a means to enable passage of stool in a colon.
Apple juice Boosts Immunity
Some of the nutrients present in apple juice including vitamin C has the ability of boosting the immunity hence the body’s power to fight diseases.
Apple juice help in Brain Health
The vitamins A and E found in the apple juice have other features that can also be beneficial to the brain whereby antioxidants are believed to have a protective role in the brain cells and in turn, lower chances of getting neuro-degenerative illnesses like Alzheimer’s disease.
Apple juice support Weight Management
Apple- juice also has natural sugar which is why it also should be taken in moderation but switching from sugary soda or other snacks with apple juice is good for the weight management plan. It can also facilitate the consumer to have a fuller feeling most of the time.
Apple juice promote Skin Health
Drinking apple -juice will enable you to get the vitamins and antioxidants which are useful in the skin to fight the free radicals causing skin aging or skin damage. Taking apple -juice preserves the dermatological shine while giving youthful and glowing skin.
Conclusion
Drinking apple- juice has many health benefits, it strengthens the immune system, healthy heart and skin etc. Just ensure it is taken fresh and unsweetened and taken in reasonable proportions in reciprocation to other good foods.
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