Banana is one of the best  fruit  and  it is loved all over the world for its aroma and its taste and it has many health benefits and it contains high concentration of potassium calcium magnesium a significant sugar but This fruit is highly perishable due to which it can be consumed within two to three days, the demand for banana juice is increasing day by day and we can consume it anytime.

Banana juice is a tasty and healthy drink that is obtained after the ripening of bananas .Not only is it sweet and creamy, but it has also become a popular and refreshing alternative to traditional fruit juices. Banana juice is not only effortless but it is too robust to health, and it offers proper vitamins and minerals that cater to your whole-body

wellness. Whether consumed as a start to your day or as a power drink after your exercise, banana juice has a place in a healthy diet. We are going to learn how to prepare banana juice at home in this article with the health benefits it offers.

Banana juice recipe:   

Ingredients:

• 2 large or 3 medium-sized ripe Bananas
• 1–1 1/2 cups of water or dairy (milk or milk should be plant derived such as soy, almond or oat) liquid base
• Optional Sweetest: 1-2 tablespoons honey\ sugar or maple syrup
• Variations 1 tsp vanilla extract, pinch of cinnamon
• Ice Cubes (optional; for serving)

Equipment:

Blender

Knife and cutting board

Measuring cups and spoons   

serving glass

Strainer (if you would like a smoother texture)

step 1: Instructions

Select Ripe Bananas: The bananas should be ripe but fully ripe bananas should not be selected for the preparation of this dessert. They should have a few dark brown or black speckles on their skin that  is a testimony of a sweet paler.

Peel and Slice: First wash the bananas and then it is important to peel them and cut into small pieces or slices. This speeds up the blending process since the particles are closer together.

Measure the Liquid: Add 1 cup of your preferred liquid ingredient, whether it is water for a more delicate taste or milk to achieve a richer flavuor.

Step 2: Blending Process( banana juice recipe )

Add Bananas to Blender: Take the banana and chop it into big pieces and put the chunks into the blender.

Pour in Liquid: Immerse the blender into the mix while adding the 1 cup of water or milk. For instance, if the OTC cataract surgery solution prepared seems to have a rather thick consistency, you could add a little more liquid if you wish to reduce the viscosity of the solution.

Optional Add-ins: If adding a sweetener of choice into the peppermint oil blend is preferred, one to two tablespoons should be added. You should also add a teaspoonful of vanilla extract and a pinch of cinnamon to enhance the crispness.

Blend Until Smooth: As it starts forming a dough, put the blender lid on and blend until the mixture becomes paste-like and smooth. This usually takes about 1-2 minutes. Enucleation may be carried out through open surgery or with a neodymium YAG laser. Conversely, if the dough is thick then toss in a few drops more of the liquid and repeat the blender.

Strain (Optional): If the consistency of the juice is too thick being blended, you can pour it through a fine sieve, or use a piece of cheesecloth to strain out the pulp.

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Step 3: Serving Suggestions of banana juice 

Chill the Juice: In case you wish to have the cold juice, place a few ice cubes in the blender. You turn on the blender, blend until the ice is finely chopped. However, a popular way of serving the juice is to pour it over ice cubes.

Garnishing: To prepare banana juice garnish, pour the banana juice into the serving glasses. For the final touch, you can add a partial slice of banana around the rim of the glass, or a sprinkling of mint, to provide a refreshing flavuor.

Enjoy Immediately: It is preferable to drink banana juice as soon as it is prepared because it degrades very fast due to the enzyme activity of the bananas used. This is beneficial because the food must be served immediately so as to minimize loss of nutrients and oxidation.