How to make lemon water juice||recipe

lemon water

 

glass-cup-fresh-lemon-juice-wooden-board_114579-53579-300x200 How to  make lemon water juice||recipe

  Making lemon water is very easy, it is done after a few steps, which you can easily make at home. Believe me, it has many benefits, so by adding it to our daily diet we can take advantage of it. So let’s make  a recipe for making lemon water juice ..

Instructions:

Prepare the Lemon:

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Wash the lemon in order to remove any dirt or pesticides (germs)

Cut the lemon in half. If you prefer a stronger lemon flavour, you can use the entire lemon; otherwise, half a lemon should suffice.

Juice the Lemon:

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Juice out the lemon halves directly into the glass. This can be done using a citrus juicer for ease or simply done with a spoon and pressed manually. If seeds have dropped to the bottom of the glass, see to it that you throw them away.

Add Water:

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Filling the glass with water add the lemon juice. One can take the cold water in case one desires to take a cool drink or warm water for those who desire to take warm water.

Optional Add-in lemon water :

If you prefer your water to be sweetened, pour a spoon of honey or another natural sweetener in it before mixing it well.

To spice up the drink a little, include some ice cubes and fresh mint leaves in the preparation.

Serve(lemon water ):

Mix the lemon water up, so that the juice is well distributed across the water. It is advisable to consume the lemon water juice as soon as you prepare it since fresh juices have the most effective results.

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lemonade-with-lemon-mint-ice-cubes_176532-10727-200x300 How to  make lemon water juice||recipe

Tips for Drinking Lemon Water juice

  Use Fresh Lemons sweet-passion-fruit-closeup_88776-57-200x300 How to  make lemon water juice||recipe

 You should always prefer using raw lemons to bottled lemon juice to help in the enhancement of the taste as well as nutrient value. New Lemons are a good source of vitamins, antioxidants and enzymes as compared to those kept for a long time. 

 Use Room Temperature or Warm Water 

 It is also important to note that warm or room temperature water is optimal because this allows the body to assimilate the nutrients in the lemon. Cold water is relative to the normal body temperature; it may shock the system, and may cause delay in digestion. 

 Adjust the Lemon Juice to Water Ratio 

 Some people like to dilute the lemon juice with water and half a lemon to 8-12 ounces of water is often used. However, you can set this aside depending on how much is your preference for the level of tangy. Therefore, if you wish to have a louder taste of lemons, it is possible to use more lemon juice. 

 Drink Throughout the Day 

 However, if you prefer to stick to the rules of the alternative, you can drink lemon water not only in the morning but during the day too. It is quite convenient and allows one to receive the multitude of benefits lemon water provides constantly. 

Store Lemon Slices in the Fridge

 If you feel that you will not use the lemons immediately or in a short time, then it is advisable to slice them in advance and refrigerate. Thus, a slice or two can easily be added to the water whenever you desire to. 

 Use a Straw to Protect Your Teeth

 Lemon has unidentified amounts of acid and this is known to erode the surface of the teeth commonly referred to as the enamel layer. Drinking through the straw will also help you avoid contact with the teeth; thus, you will safeguard the enamel. 

 Drink First Thing in the Morning

 Drinking lemon water immediately in the morning you are actually awakening the metabolism rate of your body while at the same time replacing the body fluids that may have existed during the night. It is a good way to start the morning and depending on the additional condiments one puts in it really gets the bowel moving. 

Frequently asked question

Is lemon water juice good for you?

Nevertheless, taking lemon juice mixed with water as a drink is good for the body of an individual. This includes getting a provision of vitamin C and also encouraging people to drink more water which also helps in certain digestion problems like helping people shed some weight. Also, lemon water has the effect of a stimulant, that is a mild purge to the system of the person.

Does lemon water burn belly fat?

Thus, despite the fact that there are no direct ways by which lemon water can trigger the burning of the fat deposited at the belly, it can be useful in other aspects that have to do with slimming up. It is also for this reason that the consumption of lemon water is useful as it helps in the intake of water required in the healthy functioning of the metabolism. This could also be consumed in its place to sweetened drinks especially coming with lower calories content.

How many glasses of lemon water should one take a day?

There is no certain amount for lemon water intake but it is recommended to take it as your drinking water for the day. First of all, one can drink two glasses a day and gradually increase how much one desires or how much the body can afford to take

How many wedges of lemon to put in water?

One recommendation is to use approximately one half and at least the size of a lemon into the glass of water that is preferably 8-12 ounces. You can slightly vary it with reference to your taste bud.

what is the proper way of drinking lemon water juice ?

However, about lemon and water you are recommended to better use a raw lemon, dissolve it in warm water and drink in the morning right after waking up.

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