MANGO :10 Surprising Health Benefits, nutrients and facts
Mangoes are a tasty tropical tenderness that is also highly nutritious. Mangoes are well-known for their juicy, sweet flavour, but they also have a number of surprising health advantages. Let’s explore the ten amazing health benefits of mangoes.
What are the benefits of mangoes?
1. Rich in Nutrient
Vitamin- and mineral-wise, mangoes are indeed a storehouse. They contain relatively high amounts of Vitamin C, whose roles are: The development of tissues and wound healing, enhancing the immune response, and an antioxidant function.
It contains vitamin A; this nutrient is very essential in the body, for example in the eyes, the skin and the immune system.
Also, mangoes are a good source of folate, the B vitamin needed for DNA synthesis and repair. During pregnancy, women require folate to help prevent neural tube defects in the developing fetus. The fruit is also packed full of vitamin E and K, as well as several B vitamins, all of which are important for a man’s health
2. Supports Digestive Health
The mangoes is great for your digestive system, and you will realize immense benefits if you eat it. For example, amylases are digestive enzymes that help break down starch into simpler carbohydrates for easier transport across the gut. If you are having problems digesting food, substantial enzymes can be beneficial for the patient.
This fibre content is also a good source for bowel regularity and preventing constipation, Dietary fibre: is a type of carbohydrate that is good for the body and gut and feeds your friendly bacteria, which helps to ensure a healthy balance between bacterial flora.
3. Boosts Immunity
Mangoes are rich in vitamin C, which is why they invariably enhance the immune system of an individual. Vitamin C helps in the production of many important aspects of the body for example, white blood cells that are used in fighting bacteria and disease-causing substances.
It also has antioxidant properties, that means it neutralises free radicals or any form of free radicals that causes inflammation in tissue cells. Mangoes consumption increases body immunity and it can prevent one from being ill most of the year with flu and other related illnesses.
4. Promotes Eye Health
Mangoes are sources of vitamin A as well as beta-carotene, all of which are essential for good vision. Vitamin A is used to perk the retina and save an individual from night blindness and dry eyes.
Recommendated and transformed into the antioxidant vitamin A, beta-carotene also protects the eyes by reducing blindness and macular degeneration, which are two age-related eye conditions. When it comes to eye health and vision sharpening, mangoes are good.
5. Improves Skin Health
5 simple Skincare Tips for Daily Glow
The nutrient content of mangoes, such as vitamin C and beta-carotene, has great nutritional benefits for the skin. Free radicals can damage collagen, the protein that makes skin smooth and firm. Vitamin C is important for renewed collagen.
Collagen also plays a role in minimizing the appearance of wrinkles on the skin and the degree of skin sagging, thereby enhancing beauty. Beta-carotene helps shield the skin from the sun and other environmental factors, which results in acne and glowing skin.
Intaking mangoes on a daily basis or even using products containing mangoes to massage the skin enhances the quality of the skin.
6. Lowers Cholesterol Levels
Mangoes play a role in an enriched diet that may assist in reducing cholesterol levels associated with heart health. They bear pectin, the sort of soluble fibre that causes cholesterol to settle in the stomach, hence being expelled from the body.
This process may decrease levels of low-density lipoprotein, or LDL cholesterol, referred to as “bad” cholesterol, and decrease the risk of cardiovascular diseases.
This fruit should be taken with vitamin C since this vitamin prevents the oxidation of LDL cholesterol. Mangoes are healthy fruits that can be recommended for heart patients on a balanced diet.
7. Aids in Weight Management
As it has already been mentioned earlier, mangoes are comparatively low in calories and contain a rather large amount of water. Apart from that, their high fibre content increases feelings of satiety, thus leading to a decrease in total calorie intake and additional support for weight loss.
Because of their natural sugar content, mangoes quickly replenish energy reserves, particularly when taken before a workout. The consumption in moderation can be part of a healthy diet for combating hunger and is suitable for both a specific and general weight loss plan.
8. Supports Heart Health
The presence of vitamins and minerals in mangoes aids in reducing cholesterol and regulating blood pressure due to the presence of potassium and magnesium, which are good for the heart. This helps balance the sodium levels in the body and also has the effect of relaxing blood vessels, which may lead to hypertension.
The mineral is vital for sustaining a rhythmic heartbeat and averting irregular heartbeats. Because of the above components, mangoes have anti-inflammatory properties, thus promoting the cardiovascular system as well as stopping the progression of heart diseases.
9. Enhances Brain Function
Mangoes contain fats, proteins, and vitamin B6 that are very essential for our thought process. The creation of neurotransmitters—chemicals that help in the transmission of messages throughout the brain—requires vitamin B6. A sufficient amount of B6 also aids in maintaining cognitive function, regulating mood swings, and maintaining memory.
They also have glutamine, an amino acid that helps with concentration and memory. Consuming this fruit also increases memory and other related mental functions; it is therefore wise to include mangoes in your diet plan.
10. Acts as a Natural Mood Booster (mango)
Mangoes can uplift your mood naturally because they contain tryptophan, an amino acid that helps in the production of a neurotransmitter called serotonin. What Is Serotonin, and Why Does Its Deficiency Lead to Anhedonia?
Serotonin is a neurotransmitter, or so-called “feel-good” hormone, that helps regulate mood. This fruit are high in the mood-regulator serotonin, which speeds up a depressive response and can make you feel happier. Eating this sweet and juicy fruit will increase your mood in no time, making it a better option to fight against anxiety and depression naturally.
Nutrients Facts
| Nutrient | Amount per 100g | % Daily Value* |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.8 g | 2% |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Carbohydrates | 15 g | 5% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 13.7 g | – |
| Vitamin A | 54 µg | 6% |
| Vitamin C | 36.4 mg | 61% |
| Vitamin E | 0.9 mg | 5% |
| Vitamin K | 4.2 µg | 5% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.038 mg | 3% |
| Niacin (B3) | 0.669 mg | 4% |
| Vitamin B6 | 0.119 mg | 9% |
| Folate (B9) | 43 µg | 11% |
| Potassium | 168 mg | 5% |
| Magnesium | 10 mg | 2% |
| Calcium | 11 mg | 1% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.111 mg | 12% |
Conclusion
Including mangoes in your diet is a tasty way to get numerous health advantages. Mangoes will not only delight your sweetness but may also boost your general well-being, whether eaten fresh or added to smoothies or salads. So keep in mind to pick up a handful of these nutrient-dense fruits the next time you’re at the grocery store!
Post Comment