Basically, Cholesterol is one of the fats that circulate in the blood and if raised has a lot of implications on the health of the human body in that it leads to diseases of the heart as well as the strokes. While the human body requires some cholesterol to operate, consuming more of it is fatal. To help manage your cholesterol levels.

Here are the top 10 foods that increase cholesterol and that you should avoid

Fried Foods 

 Chips, fried chicken, doughnuts among them are fried products usually fried in oils that contain trans-fats. Increased levels of the LDL cholesterol which is the bad cholesterol is occasioned by the intake of saturated and trans fats while the healthy cholesterol or the HDL cholesterol is decreased by the same. Consumption of cholesterol should be small and instead of taking fried foods, one should take baked or grilled foods. 

Red Meat

The foods derived from red meat such as beef, lambs, and pork, all possess fats that raise the LDL cholesterol. Opt for slimmer portions and inquire about the amounts of and types of red meat being eaten. Substitute it with poultry products, fish or any other plant protein source; this will play a big role in adding the nutritional value of the meals.

 Processed Meats 

 Meats such as bacon, hot dogs, sausages and other forms of processed meats are viewed to contain high amounts of saturated fats and well as cholesterol. They also usually contain other sugars and preservatives – it is especially necessary to take it into account when children are fed. Use instead the lean natural meat product or choose vegetarian products in the shops, decreasing these products consumption. 

Baked Goods 

 The frequently used fats in baking, including butter and hydrogenated oils, contain trans fats which are commonly used in cakes, cookies, pastries, and many other baked goods. These fats have the potential of risking the levels of LDL cholesterol. Indulge in these foods occasionally and try to find versions that use the healthier oils. 

 Snack Foods 

 Most of the packaged snack foods such as chips and crackers are enriched with artificial fats such as trans fats and have high sodium content. These can cause or worsen conditions such as high cholesterol and other health complications. Select healthy snacks that are not processed, these include fresh fruits, nuts and green vegetables. 

Cream-Based Sauces and Soups 

 Dense foods such as creams and other sauces in most occasions are prepared using heavy cream or butter, products that are known to be rich in saturated fats. These can increase cholesterol and therefore can lead to heart diseases among the elderly. Pick tomato based or broth based sauces and soups instead. 

Palm Oil 

 The oil that is popularly extracted from palms and used in most manufactured foods is fatty and is composed of saturated acids. They are negatively characterized as bad fats due to their effect of raising the LDL cholesterol in the bloodstream hence increasing heart diseases’ risk. Do not use products with palm oil; the ingredient is used in processed foods. 

Coconut Oil 

 Saturated fats can also be found present in coconut oil that is among the list of oils with high levels of this fat. Actually, it is a plant but products made from the plant can lead to elevated cholesterol levels. Substitute the unhealthy oils like vegetable, soy or corn oil with healthy beneficial oils like olive oil or avocado oil. 

 also read:

The Best 15 Foods for Managing Diabetes Naturally

15 Heart-Healthy Foods to Manage high blood pressure 

Sugary Foods 

 Sugary foods such as sugary cereals, candies, and soft drinks can indirectly influence cholesterol concentrations by making people gain weight. Since being overweight results in increased levels of LDL cholesterol then being overweight should be avoided. Select foods that have not been ruined by additives, and do not consume sweets and candies more often than necessary. 

 Conclusion 

 Cholesterol management is one thing that is managed through the food choices that are made. Avoid these ten  high cholesterol-inducing foods so that cholesterol levels in your body can be kept to a healthy level thus reducing the risks of developing a condition that is associated with heart disease. Thus, a particular emphasis should be made on such principles as the increased consumption of fruits, vegetables, whole-grain products, and lean meats to maintain healthy heart function.